tarisep2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 430 * 36%
Fat:
 
Prot:
 
Carbs:
18.57g
 
29.55g
 
37.83g
- -
Thu 20: 741 * 62%
Fat:
 
Prot:
 
Carbs:
21.60g
 
57.77g
 
80.81g
- -
Wed 19: 538 * 45%
Fat:
 
Prot:
 
Carbs:
13.47g
 
53.89g
 
47.52g
- -
Mon 17: 80 * 7%
Fat:
 
Prot:
 
Carbs:
2.76g
 
3.18g
 
12.90g
- -
Sun 16: 997 * 83%
Fat:
 
Prot:
 
Carbs:
42.79g
 
73.14g
 
81.97g
- -
Sat 15: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
50.75g
 
83.37g
 
86.59g
- -
Wed 12: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
40.18g
 
61.77g
 
115.05g
- -
Tue 11: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
44.36g
 
90.40g
 
145.86g
- -
Mon 10: 902 * 75%
Fat:
 
Prot:
 
Carbs:
31.84g
 
39.37g
 
63.11g
- -
Sun 9: 642 * 54%
Fat:
 
Prot:
 
Carbs:
14.85g
 
54.10g
 
71.64g
- -
Sat 8: 925 * 77%
Fat:
 
Prot:
 
Carbs:
25.53g
 
83.87g
 
89.05g
- -
Fri 7: 546 * 46%
Fat:
 
Prot:
 
Carbs:
20.60g
 
31.25g
 
57.22g
- -
Wed 5: 525 * 44%
Fat:
 
Prot:
 
Carbs:
21.85g
 
37.31g
 
44.47g
- -
Tue 4: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
41.41g
 
109.63g
 
54.90g
- -
Mon 3: 568 * 47%
Fat:
 
Prot:
 
Carbs:
10.37g
 
54.77g
 
66.38g
- -
Sun 2: 615 * 51%
Fat:
 
Prot:
 
Carbs:
23.05g
 
41.55g
 
59.80g
- -
Sat 1: 824 * 69%
Fat:
 
Prot:
 
Carbs:
31.24g
 
63.68g
 
70.27g
- -
May 2024
Fri 31: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
45.80g
 
54.55g
 
136.08g
- -
Thu 30: 825 * 69%
Fat:
 
Prot:
 
Carbs:
26.76g
 
34.55g
 
114.34g
- -
Wed 29: 827 * 69%
Fat:
 
Prot:
 
Carbs:
30.06g
 
65.98g
 
71.88g
- -
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