Goshan-k2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1245 * 46%
Fat:
 
Prot:
 
Carbs:
42.32g
 
36.71g
 
180.44g
- -
January 2024
Mon 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
August 2023
Tue 29: 2774 * 103%
Fat:
 
Prot:
 
Carbs:
109.01g
 
104.41g
 
337.07g
- -
Mon 28: 1170 * 43%
Fat:
 
Prot:
 
Carbs:
40.95g
 
76.90g
 
118.37g
- -
March 2023
Sat 11: 2528 * 94%
Fat:
 
Prot:
 
Carbs:
119.20g
 
99.84g
 
272.92g
- -
July 2022
Mon 11: 951 * 35%
Fat:
 
Prot:
 
Carbs:
51.74g
 
52.01g
 
71.62g
- -
April 2022
Fri 22: 2227 * 82%
Fat:
 
Prot:
 
Carbs:
117.55g
 
77.49g
 
212.97g
- -
June 2021
Thu 3: 121 * 4%
Fat:
 
Prot:
 
Carbs:
11.75g
 
1.88g
 
1.88g
- -
Wed 2: 2298 * 85%
Fat:
 
Prot:
 
Carbs:
105.00g
 
86.98g
 
253.99g
- -
Tue 1: 1529 * 57%
Fat:
 
Prot:
 
Carbs:
51.49g
 
66.06g
 
203.87g
- -
May 2021
Mon 31: 2105 * 78%
Fat:
 
Prot:
 
Carbs:
86.26g
 
92.99g
 
245.96g
- -
Sun 30: 2142 * 79%
Fat:
 
Prot:
 
Carbs:
103.73g
 
124.96g
 
173.84g
- -
Sat 29: 3531 * 131%
Fat:
 
Prot:
 
Carbs:
242.28g
 
97.61g
 
242.34g
- -
April 2021
Tue 13: 442 * 16%
Fat:
 
Prot:
 
Carbs:
2.38g
 
57.90g
 
46.59g
- -
February 2021
Mon 8: 512 * 19%
Fat:
 
Prot:
 
Carbs:
24.20g
 
13.78g
 
59.65g
- -
Sun 7: 2311 * 86%
Fat:
 
Prot:
 
Carbs:
98.01g
 
107.72g
 
254.40g
- -
Sat 6: 2213 * 82%
Fat:
 
Prot:
 
Carbs:
73.69g
 
158.19g
 
219.43g
- -
Fri 5: 1960 * 73%
Fat:
 
Prot:
 
Carbs:
78.06g
 
73.27g
 
244.96g
- -
Thu 4: 1317 * 49%
Fat:
 
Prot:
 
Carbs:
55.37g
 
46.67g
 
163.38g
- -
Wed 3: 1113 * 41%
Fat:
 
Prot:
 
Carbs:
46.20g
 
19.95g
 
285.95g
- -
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