Rauhamaarit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: - - 2354* -
Wed 26: - - 2407* -
Mon 24: - - 2423* -
Fri 21: - - 2144* -
Thu 20: - - 2398* -
Wed 19: 287 * 13%
Fat:
 
Prot:
 
Carbs:
4.63g
 
8.12g
 
56.01g
- -
Tue 18: - - 2806* -
Sun 16: 1644 * 75%
Fat:
 
Prot:
 
Carbs:
59.34g
 
46.26g
 
226.57g
1940*  296
Sat 15: 1928 * 88%
Fat:
 
Prot:
 
Carbs:
67.27g
 
68.47g
 
267.05g
2993*  1065
Fri 14: 1559 * 71%
Fat:
 
Prot:
 
Carbs:
46.85g
 
82.16g
 
204.45g
1940*  381
Thu 13: 1623 * 74%
Fat:
 
Prot:
 
Carbs:
66.59g
 
83.37g
 
165.48g
2877*  1254
Wed 12: 1472 * 67%
Fat:
 
Prot:
 
Carbs:
36.11g
 
76.85g
 
216.59g
- -
Tue 11: - - 2643* -
Mon 10: 2373 * 108%
Fat:
 
Prot:
 
Carbs:
105.36g
 
92.49g
 
268.15g
2413*  40
Sun 9: 2023 * 92%
Fat:
 
Prot:
 
Carbs:
76.18g
 
53.92g
 
284.81g
1958*  65
Sat 8: 2658 * 121%
Fat:
 
Prot:
 
Carbs:
107.77g
 
104.00g
 
327.83g
3025*  367
Fri 7: 2193 * 100%
Fat:
 
Prot:
 
Carbs:
100.37g
 
82.38g
 
248.99g
2137*  56
Thu 6: 1806 * 82%
Fat:
 
Prot:
 
Carbs:
66.74g
 
62.90g
 
241.45g
2693*  887
Wed 5: 2116 * 96%
Fat:
 
Prot:
 
Carbs:
96.79g
 
69.80g
 
232.82g
2257*  141
Tue 4: 1772 * 81%
Fat:
 
Prot:
 
Carbs:
83.16g
 
72.10g
 
185.82g
2262*  490
Mon 3: 1965 * 89%
Fat:
 
Prot:
 
Carbs:
81.20g
 
67.66g
 
248.06g
2324*  359
Sun 2: 1762 * 80%
Fat:
 
Prot:
 
Carbs:
74.97g
 
71.28g
 
207.00g
- -
Sat 1: 1508 * 69%
Fat:
 
Prot:
 
Carbs:
60.27g
 
54.34g
 
193.44g
2161*  653
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