| December 2023 |
| Thu 7: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
21.90g |
|
93.42g |
|
1776*
|
 1111
|
| Wed 6: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
20.86g |
|
94.44g |
|
1776*
|
1061
|
| Tue 5: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
2.34g |
|
22.86g |
|
1841*
|
1649
|
| Mon 4: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
29.56g |
|
70.64g |
|
1799*
|
1181
|
| Sun 3: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
17.29g |
|
34.64g |
|
2092*
|
1722
|
| Sat 2: |
441 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
25.65g |
|
46.61g |
|
1906*
|
1465
|
| Fri 1: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
10.76g |
|
25.62g |
|
1656*
|
1422
|
| November 2023 |
| Thu 30: |
671 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
19.97g |
|
105.78g |
|
1693*
|
1022
|
| Wed 29: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
24.03g |
|
85.77g |
|
1690*
|
1163
|
| Tue 28: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
17.26g |
|
130.03g |
|
1690*
|
919
|
| Mon 27: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
31.30g |
|
82.17g |
|
1984*
|
1260
|
| Sun 26: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
29.47g |
|
145.28g |
|
1955*
|
1119
|
| Sat 25: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
32.85g |
|
192.03g |
|
1984*
|
815
|
| Fri 24: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
22.05g |
|
173.08g |
|
1912*
|
925
|
| Thu 23: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
33.00g |
|
121.20g |
|
1748*
|
830
|
| Wed 22: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
82.32g |
|
146.35g |
|
1910*
|
748
|
| Tue 21: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
27.75g |
|
100.55g |
|
1777*
|
1096
|
| Mon 20: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
31.86g |
|
120.28g |
|
1827*
|
955
|
| Sun 19: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
74.84g |
|
113.99g |
|
1860*
|
883
|
| Sat 18: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
28.10g |
|
78.65g |
|
1799*
|
1093
|
