| October 2021 |
| Wed 13: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
46.81g |
|
19.41g |
|
-
|
-
|
| Tue 12: |
1423 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
96.02g |
|
102.22g |
|
41.50g |
|
-
|
-
|
| Mon 11: |
1326 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
81.41g |
|
70.45g |
|
-
|
-
|
| Sun 10: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
33.78g |
|
9.58g |
|
-
|
-
|
| Sat 9: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
111.41g |
|
16.73g |
|
-
|
-
|
| Fri 8: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
38.51g |
|
51.45g |
|
-
|
-
|
| Thu 7: |
1463 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
138.02g |
|
55.67g |
|
-
|
-
|
| Wed 6: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
89.83g |
|
64.24g |
|
67.99g |
|
-
|
-
|
| Tue 5: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
61.88g |
|
109.98g |
|
-
|
-
|
| Mon 4: |
1681 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
129.93g |
|
171.39g |
|
-
|
-
|
| Sun 3: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
78.81g |
|
61.35g |
|
-
|
-
|
| Sat 2: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
38.82g |
|
96.19g |
|
-
|
-
|
| Fri 1: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
71.66g |
|
102.98g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
47.05g |
|
68.16g |
|
-
|
-
|
| Wed 29: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
74.30g |
|
75.27g |
|
-
|
-
|
| Tue 28: |
1455 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
84.38g |
|
120.37g |
|
-
|
-
|
| Mon 27: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
72.13g |
|
79.17g |
|
-
|
-
|
| Sat 25: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
85.84g |
|
79.20g |
|
-
|
-
|
| Fri 24: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
81.87g |
|
92.83g |
|
-
|
-
|
| Thu 23: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
137.33g |
|
98.34g |
|
-
|
-
|
