| January 2021 |
| Wed 20: |
110 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| Wed 6: |
1222 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
53.77g |
|
168.50g |
|
2017*
|
 795
|
| Tue 5: |
1539 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
65.16g |
|
224.47g |
|
2015*
|
476
|
| Mon 4: |
1108 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
48.50g |
|
141.99g |
|
2015*
|
907
|
| Sun 3: |
1116 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
54.41g |
|
125.71g |
|
1705*
|
589
|
| Sat 2: |
1320 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
751.01g |
|
48.44g |
|
166.93g |
|
1700*
|
380
|
| Fri 1: |
1103 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
63.51g |
|
95.19g |
|
1839*
|
736
|
| December 2020 |
| Thu 31: |
1354 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
49.12g |
|
188.93g |
|
1901*
|
547
|
| Wed 30: |
1232 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
53.92g |
|
161.35g |
|
2062*
|
830
|
| Tue 29: |
1262 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
77.99g |
|
139.06g |
|
2085*
|
823
|
| Mon 28: |
1185 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
85.15g |
|
142.62g |
|
2097*
|
912
|
| Sun 27: |
1412 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
86.76g |
|
116.76g |
|
2082*
|
670
|
| Sat 26: |
1707 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
935.69g |
|
100.86g |
|
199.39g |
|
1890*
|
183
|
| Fri 25: |
1134 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
46.98g |
|
139.06g |
|
1695*
|
561
|
| Thu 24: |
1785 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
69.27g |
|
210.79g |
|
1600*
|
 185
|
| Wed 23: |
1236 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
45.10g |
|
154.70g |
|
1980*
|
744
|
| Tue 22: |
1192 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
1789.39g |
|
33.87g |
|
171.19g |
|
1980*
|
788
|
| Mon 21: |
1373 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
1813.64g |
|
42.42g |
|
157.66g |
|
1980*
|
607
|
| Sun 20: |
1404 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
66.62g |
|
178.33g |
|
-
|
-
|
| Sat 19: |
1508 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
290.11g |
|
52.24g |
|
96.81g |
|
2440*
|
932
|
