ad09061990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 3312 * 123%
Fat:
 
Prot:
 
Carbs:
197.43g
 
228.22g
 
124.49g
- -
Thu 4: 1671 * 62%
Fat:
 
Prot:
 
Carbs:
51.74g
 
65.77g
 
228.97g
- -
Wed 3: 3382 * 125%
Fat:
 
Prot:
 
Carbs:
200.68g
 
136.45g
 
245.12g
- -
Tue 2: 2524 * 93%
Fat:
 
Prot:
 
Carbs:
111.96g
 
97.93g
 
277.23g
- -
June 2024
Fri 7: 4109 * 152%
Fat:
 
Prot:
 
Carbs:
142.86g
 
139.06g
 
496.18g
- -
Thu 6: 1869 * 69%
Fat:
 
Prot:
 
Carbs:
107.73g
 
110.38g
 
109.23g
- -
Wed 5: 2727 * 101%
Fat:
 
Prot:
 
Carbs:
121.47g
 
162.27g
 
234.19g
- -
Tue 4: 2058 * 76%
Fat:
 
Prot:
 
Carbs:
91.76g
 
83.94g
 
219.32g
- -
Mon 3: 2705 * 100%
Fat:
 
Prot:
 
Carbs:
124.34g
 
128.29g
 
262.98g
- -
May 2024
Sun 19: 2169 * 80%
Fat:
 
Prot:
 
Carbs:
109.72g
 
63.94g
 
175.03g
- -
Sat 18: 2798 * 104%
Fat:
 
Prot:
 
Carbs:
129.59g
 
110.49g
 
238.06g
- -
Fri 17: 633 * 23%
Fat:
 
Prot:
 
Carbs:
44.52g
 
28.04g
 
32.11g
- -
Thu 16: 2710 * 100%
Fat:
 
Prot:
 
Carbs:
121.55g
 
99.04g
 
248.80g
- -
Wed 15: 3094 * 115%
Fat:
 
Prot:
 
Carbs:
118.98g
 
87.91g
 
335.90g
- -
Tue 14: 2514 * 93%
Fat:
 
Prot:
 
Carbs:
108.11g
 
55.95g
 
252.74g
- -
Mon 13: 2530 * 94%
Fat:
 
Prot:
 
Carbs:
98.57g
 
71.17g
 
245.29g
- -
Sun 12: 3659 * 136%
Fat:
 
Prot:
 
Carbs:
173.31g
 
137.92g
 
279.16g
- -
Sat 11: 2412 * 89%
Fat:
 
Prot:
 
Carbs:
125.46g
 
29.06g
 
304.35g
- -
Fri 10: 2901 * 107%
Fat:
 
Prot:
 
Carbs:
133.99g
 
60.62g
 
288.53g
- -
Thu 9: 2867 * 106%
Fat:
 
Prot:
 
Carbs:
146.51g
 
151.06g
 
155.54g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.