kioki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 17: 226 * 15%
Fat:
 
Prot:
 
Carbs:
11.70g
 
25.50g
 
0.00g
- -
December 2021
Wed 22: 195 * 13%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
October 2021
Fri 15: 5416 * 361%
Fat:
 
Prot:
 
Carbs:
204.47g
 
288.47g
 
574.65g
- -
Thu 14: 4969 * 331%
Fat:
 
Prot:
 
Carbs:
184.68g
 
312.39g
 
477.47g
- -
Wed 13: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
25.29g
 
81.12g
 
139.65g
- -
Fri 8: 4556 * 304%
Fat:
 
Prot:
 
Carbs:
190.87g
 
247.45g
 
448.45g
- -
Thu 7: 4633 * 309%
Fat:
 
Prot:
 
Carbs:
197.74g
 
220.14g
 
484.99g
- -
Wed 6: 4953 * 330%
Fat:
 
Prot:
 
Carbs:
202.42g
 
248.82g
 
522.80g
- -
Mon 4: 4424 * 295%
Fat:
 
Prot:
 
Carbs:
203.66g
 
232.67g
 
450.30g
- -
Sun 3: 4835 * 322%
Fat:
 
Prot:
 
Carbs:
171.54g
 
304.87g
 
544.23g
- -
Fri 1: 4141 * 276%
Fat:
 
Prot:
 
Carbs:
38.10g
 
161.15g
 
811.90g
- -
September 2021
Thu 30: 2491 * 166%
Fat:
 
Prot:
 
Carbs:
98.26g
 
175.38g
 
246.39g
- -
Wed 29: 2686 * 179%
Fat:
 
Prot:
 
Carbs:
82.62g
 
155.03g
 
359.57g
- -
Tue 28: 5509 * 367%
Fat:
 
Prot:
 
Carbs:
259.88g
 
281.59g
 
520.85g
- -
Mon 27: 2131 * 142%
Fat:
 
Prot:
 
Carbs:
75.06g
 
167.08g
 
204.09g
- -
Fri 24: 83 * 6%
Fat:
 
Prot:
 
Carbs:
0.24g
 
3.08g
 
18.58g
- -
August 2021
Mon 23: 928 * 62%
Fat:
 
Prot:
 
Carbs:
51.66g
 
19.82g
 
96.06g
- -
July 2021
Mon 12: 1969 * 131%
Fat:
 
Prot:
 
Carbs:
72.01g
 
128.62g
 
201.76g
- -
Thu 8: 1914 * 128%
Fat:
 
Prot:
 
Carbs:
80.95g
 
80.67g
 
222.28g
- -
Wed 7: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
70.65g
 
54.32g
 
164.84g
- -
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