arquidelys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 761 * 63%
Fat:
 
Prot:
 
Carbs:
20.07g
 
71.26g
 
75.84g
- -
Thu 22: 213 * 18%
Fat:
 
Prot:
 
Carbs:
14.65g
 
16.51g
 
12.70g
- -
Mon 5: 211 * 18%
Fat:
 
Prot:
 
Carbs:
9.58g
 
26.11g
 
4.61g
- -
July 2024
Mon 22: 867 * 72%
Fat:
 
Prot:
 
Carbs:
56.39g
 
67.46g
 
27.19g
- -
Sat 20: 419 * 35%
Fat:
 
Prot:
 
Carbs:
28.93g
 
19.27g
 
23.04g
- -
Fri 19: 871 * 73%
Fat:
 
Prot:
 
Carbs:
52.46g
 
67.67g
 
52.64g
- -
Wed 17: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
53.21g
 
68.93g
 
81.69g
- -
Wed 10: 609 * 51%
Fat:
 
Prot:
 
Carbs:
28.52g
 
61.81g
 
23.84g
- -
Mon 1: 273 * 23%
Fat:
 
Prot:
 
Carbs:
17.56g
 
13.31g
 
18.27g
- -
June 2024
Sun 30: 285 * 24%
Fat:
 
Prot:
 
Carbs:
21.43g
 
17.74g
 
5.86g
- -
Sat 29: 365 * 30%
Fat:
 
Prot:
 
Carbs:
15.44g
 
25.76g
 
33.57g
- -
Fri 28: 631 * 53%
Fat:
 
Prot:
 
Carbs:
25.72g
 
65.81g
 
36.53g
- -
Thu 27: 457 * 38%
Fat:
 
Prot:
 
Carbs:
24.08g
 
36.87g
 
24.25g
- -
Wed 26: 815 * 68%
Fat:
 
Prot:
 
Carbs:
39.85g
 
63.13g
 
51.12g
- -
Tue 25: 504 * 42%
Fat:
 
Prot:
 
Carbs:
21.93g
 
44.22g
 
30.18g
- -
Mon 24: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
78.96g
 
69.75g
 
89.97g
- -
May 2024
Thu 2: 450 * 38%
Fat:
 
Prot:
 
Carbs:
26.50g
 
40.00g
 
30.00g
- -
April 2024
Mon 29: 665 * 55%
Fat:
 
Prot:
 
Carbs:
39.34g
 
68.73g
 
31.34g
- -
March 2024
Fri 29: 492 * 41%
Fat:
 
Prot:
 
Carbs:
16.18g
 
26.83g
 
61.22g
- -
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