Dirtstud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2013
Wed 11: 490 * 26%
Fat:
 
Prot:
 
Carbs:
23.00g
 
24.00g
 
48.00g
- -
October 2013
Wed 30: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
84.50g
 
69.74g
 
146.41g
2623*  1083
Tue 29: 1983 * 104%
Fat:
 
Prot:
 
Carbs:
71.84g
 
89.16g
 
257.46g
2899*  916
Mon 28: 2556 * 135%
Fat:
 
Prot:
 
Carbs:
118.18g
 
74.74g
 
304.80g
2624*  68
Sun 27: 2409 * 127%
Fat:
 
Prot:
 
Carbs:
102.39g
 
137.97g
 
241.91g
2905*  496
Sat 26: 2720 * 143%
Fat:
 
Prot:
 
Carbs:
122.53g
 
125.96g
 
325.15g
2589*  131
Fri 25: 2211 * 116%
Fat:
 
Prot:
 
Carbs:
100.62g
 
84.57g
 
247.15g
- -
Thu 24: 870 * 46%
Fat:
 
Prot:
 
Carbs:
57.00g
 
26.00g
 
64.00g
- -
Wed 23: 3000 * 158%
Fat:
 
Prot:
 
Carbs:
125.98g
 
97.39g
 
383.16g
2643*  357
Tue 22: 1495 * 79%
Fat:
 
Prot:
 
Carbs:
66.55g
 
47.80g
 
180.60g
- -
Mon 21: 2724 * 143%
Fat:
 
Prot:
 
Carbs:
139.24g
 
131.21g
 
240.72g
2651*  73
Sun 20: 2330 * 123%
Fat:
 
Prot:
 
Carbs:
131.75g
 
96.50g
 
211.50g
2708*  378
Fri 18: 3576 * 188%
Fat:
 
Prot:
 
Carbs:
153.60g
 
124.20g
 
332.70g
2632*  944
Thu 17: 2835 * 149%
Fat:
 
Prot:
 
Carbs:
145.14g
 
108.40g
 
281.30g
2741*  94
Wed 16: 2303 * 121%
Fat:
 
Prot:
 
Carbs:
126.95g
 
105.37g
 
185.97g
2623*  320
Tue 15: 2596 * 137%
Fat:
 
Prot:
 
Carbs:
133.14g
 
80.89g
 
237.18g
2802*  206
Mon 14: 2551 * 134%
Fat:
 
Prot:
 
Carbs:
119.24g
 
85.87g
 
294.72g
2660*  109
Sat 12: 2271 * 120%
Fat:
 
Prot:
 
Carbs:
60.90g
 
88.86g
 
197.51g
3038*  767
Fri 11: 2495 * 131%
Fat:
 
Prot:
 
Carbs:
114.19g
 
140.04g
 
226.43g
- -
Thu 10: 3061 * 161%
Fat:
 
Prot:
 
Carbs:
153.22g
 
108.94g
 
305.55g
2869*  192
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