| June 2023 |
| Thu 29: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
3.90g |
|
21.80g |
|
-
|
-
|
| September 2020 |
| Wed 9: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
8.60g |
|
44.40g |
|
-
|
-
|
| Tue 8: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
14.52g |
|
45.76g |
|
-
|
-
|
| Mon 7: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
26.76g |
|
72.75g |
|
-
|
-
|
| Sun 6: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
47.14g |
|
138.26g |
|
-
|
-
|
| Wed 2: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
46.64g |
|
60.55g |
|
-
|
-
|
| May 2020 |
| Thu 21: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
17.93g |
|
42.51g |
|
-
|
-
|
| Tue 19: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
30.96g |
|
78.06g |
|
-
|
-
|
| Mon 18: |
292 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
5.28g |
|
38.09g |
|
-
|
-
|
| Sun 17: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
36.55g |
|
101.44g |
|
-
|
-
|
| Sat 16: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
21.38g |
|
102.69g |
|
-
|
-
|
| Fri 15: |
410 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
22.91g |
|
66.82g |
|
-
|
-
|
| Thu 14: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
40.55g |
|
37.65g |
|
2293*
|
 1770
|
| Wed 13: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
19.86g |
|
61.37g |
|
-
|
-
|
| Tue 12: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
24.46g |
|
48.21g |
|
-
|
-
|
| Mon 11: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
37.92g |
|
65.14g |
|
-
|
-
|
| Sun 10: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
40.60g |
|
43.94g |
|
-
|
-
|
| Sat 9: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
53.13g |
|
37.28g |
|
-
|
-
|
| Fri 8: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
60.10g |
|
42.22g |
|
-
|
-
|
| Thu 7: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
40.47g |
|
59.67g |
|
-
|
-
|
