Transaera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 556 * 43%
Fat:
 
Prot:
 
Carbs:
22.45g
 
35.14g
 
55.57g
- -
Fri 28: 701 * 54%
Fat:
 
Prot:
 
Carbs:
54.51g
 
29.24g
 
26.00g
- -
May 2024
Fri 3: 520 * 40%
Fat:
 
Prot:
 
Carbs:
23.61g
 
29.99g
 
49.25g
- -
Wed 1: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
64.02g
 
77.17g
 
52.12g
- -
April 2024
Mon 29: 472 * 36%
Fat:
 
Prot:
 
Carbs:
18.71g
 
29.86g
 
47.79g
- -
Sun 28: 330 * 25%
Fat:
 
Prot:
 
Carbs:
13.01g
 
14.75g
 
41.00g
- -
Sat 27: 541 * 42%
Fat:
 
Prot:
 
Carbs:
30.41g
 
25.68g
 
43.17g
- -
Fri 26: 424 * 33%
Fat:
 
Prot:
 
Carbs:
33.28g
 
24.70g
 
7.65g
- -
Thu 25: 743 * 57%
Fat:
 
Prot:
 
Carbs:
44.90g
 
43.23g
 
43.05g
- -
Wed 24: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
51.32g
 
61.29g
 
82.07g
- -
Tue 23: 771 * 59%
Fat:
 
Prot:
 
Carbs:
34.86g
 
33.10g
 
83.08g
- -
Mon 22: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
64.12g
 
95.15g
 
83.29g
- -
Wed 17: 335 * 26%
Fat:
 
Prot:
 
Carbs:
13.10g
 
8.10g
 
46.30g
- -
Tue 16: 1608 * 124%
Fat:
 
Prot:
 
Carbs:
106.27g
 
129.36g
 
48.88g
- -
Wed 10: 843 * 65%
Fat:
 
Prot:
 
Carbs:
38.15g
 
41.78g
 
84.57g
- -
Tue 9: 973 * 75%
Fat:
 
Prot:
 
Carbs:
53.33g
 
58.51g
 
67.12g
- -
Mon 8: 859 * 66%
Fat:
 
Prot:
 
Carbs:
42.24g
 
65.23g
 
56.48g
- -
Thu 4: 321 * 25%
Fat:
 
Prot:
 
Carbs:
17.27g
 
13.42g
 
28.98g
- -
Wed 3: 865 * 67%
Fat:
 
Prot:
 
Carbs:
44.09g
 
53.81g
 
62.63g
- -
Tue 2: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
64.98g
 
52.97g
 
100.97g
- -
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