vs20146's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2335 * 106%
Fat:
 
Prot:
 
Carbs:
99.56g
 
89.87g
 
274.07g
- -
Wed 18: 1957 * 89%
Fat:
 
Prot:
 
Carbs:
71.58g
 
66.57g
 
259.40g
- -
Tue 17: 2183 * 99%
Fat:
 
Prot:
 
Carbs:
82.85g
 
84.71g
 
279.63g
- -
Mon 16: 2552 * 116%
Fat:
 
Prot:
 
Carbs:
112.45g
 
106.16g
 
277.44g
- -
Sun 15: 1976 * 90%
Fat:
 
Prot:
 
Carbs:
59.72g
 
124.29g
 
223.26g
- -
Sat 14: 3040 * 138%
Fat:
 
Prot:
 
Carbs:
129.20g
 
105.66g
 
336.73g
- -
Fri 13: 1688 * 77%
Fat:
 
Prot:
 
Carbs:
53.18g
 
86.58g
 
219.29g
- -
Thu 12: 3057 * 139%
Fat:
 
Prot:
 
Carbs:
114.81g
 
113.52g
 
381.25g
- -
Wed 11: 2424 * 110%
Fat:
 
Prot:
 
Carbs:
60.83g
 
167.82g
 
290.54g
- -
Tue 10: 2397 * 109%
Fat:
 
Prot:
 
Carbs:
78.76g
 
174.11g
 
246.40g
- -
Mon 9: 2026 * 92%
Fat:
 
Prot:
 
Carbs:
68.10g
 
105.79g
 
239.46g
- -
Sun 8: 2091 * 95%
Fat:
 
Prot:
 
Carbs:
74.53g
 
101.14g
 
256.93g
- -
Sat 7: 1997 * 91%
Fat:
 
Prot:
 
Carbs:
44.60g
 
131.78g
 
245.64g
- -
Fri 6: 1857 * 84%
Fat:
 
Prot:
 
Carbs:
86.15g
 
113.53g
 
136.83g
- -
August 2024
Thu 15: 561 * 26%
Fat:
 
Prot:
 
Carbs:
26.10g
 
35.65g
 
45.20g
- -
Wed 14: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
48.60g
 
57.91g
 
228.27g
- -
Tue 13: 1863 * 85%
Fat:
 
Prot:
 
Carbs:
48.40g
 
65.29g
 
303.29g
- -
Mon 12: 2083 * 95%
Fat:
 
Prot:
 
Carbs:
60.62g
 
97.14g
 
285.16g
- -
Sun 11: 2195 * 100%
Fat:
 
Prot:
 
Carbs:
72.00g
 
83.73g
 
328.74g
- -
Sat 10: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
68.95g
 
97.46g
 
272.40g
- -
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