psycholog.blogger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 107 * 9%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.80g
 
26.16g
- -
Wed 8: 1930 * 161%
Fat:
 
Prot:
 
Carbs:
58.00g
 
112.20g
 
245.91g
- -
Mon 6: 1705 * 142%
Fat:
 
Prot:
 
Carbs:
75.58g
 
89.64g
 
169.81g
- -
April 2024
Thu 25: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
33.14g
 
49.31g
 
166.38g
- -
Wed 24: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
32.60g
 
55.24g
 
181.99g
- -
Tue 23: 1486 * 124%
Fat:
 
Prot:
 
Carbs:
67.17g
 
61.04g
 
165.87g
- -
Mon 22: 1438 * 120%
Fat:
 
Prot:
 
Carbs:
49.49g
 
38.46g
 
211.30g
- -
Sun 21: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
53.09g
 
44.71g
 
203.58g
- -
Sat 20: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
67.14g
 
58.32g
 
145.10g
- -
Fri 19: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
54.33g
 
63.71g
 
123.94g
- -
Thu 18: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
48.05g
 
76.14g
 
182.36g
- -
Wed 17: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
49.71g
 
64.50g
 
175.06g
- -
Tue 16: 1517 * 126%
Fat:
 
Prot:
 
Carbs:
49.32g
 
67.45g
 
195.80g
- -
Mon 15: 1775 * 148%
Fat:
 
Prot:
 
Carbs:
54.69g
 
105.11g
 
265.06g
- -
Thu 11: 1727 * 144%
Fat:
 
Prot:
 
Carbs:
64.10g
 
70.75g
 
215.97g
- -
Wed 10: 2242 * 187%
Fat:
 
Prot:
 
Carbs:
76.10g
 
74.58g
 
321.14g
- -
Tue 9: 1651 * 138%
Fat:
 
Prot:
 
Carbs:
70.80g
 
74.73g
 
177.82g
- -
Mon 8: 1766 * 147%
Fat:
 
Prot:
 
Carbs:
56.19g
 
66.47g
 
248.91g
- -
Sun 7: 2040 * 170%
Fat:
 
Prot:
 
Carbs:
50.83g
 
89.51g
 
307.11g
- -
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