| July 2024 |
| Mon 8: |
630 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
22.24g |
|
84.37g |
|
-
|
-
|
| Sun 7: |
1101 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
44.56g |
|
131.73g |
|
-
|
-
|
| Sat 6: |
576 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
25.33g |
|
62.52g |
|
-
|
-
|
| Fri 5: |
1043 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
59.10g |
|
70.12g |
|
2010*
|
 967
|
| Thu 4: |
1107 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
44.78g |
|
90.15g |
|
-
|
-
|
| Wed 3: |
1138 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
60.64g |
|
58.49g |
|
-
|
-
|
| Tue 2: |
1032 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
41.48g |
|
101.97g |
|
-
|
-
|
| Mon 1: |
1133 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
59.47g |
|
118.92g |
|
2087*
|
954
|
| June 2024 |
| Sun 30: |
970 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
55.55g |
|
85.96g |
|
-
|
-
|
| Sat 29: |
825 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
42.85g |
|
108.66g |
|
-
|
-
|
| Fri 28: |
1030 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
43.84g |
|
107.66g |
|
-
|
-
|
| Thu 27: |
1068 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
68.82g |
|
64.57g |
|
-
|
-
|
| Wed 26: |
1728 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
90.78g |
|
42.03g |
|
191.35g |
|
2102*
|
374
|
| Tue 25: |
1658 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
64.83g |
|
184.46g |
|
-
|
-
|
| Mon 24: |
1308 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
83.48g |
|
120.57g |
|
2275*
|
967
|
| Sun 23: |
1281 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
70.23g |
|
113.87g |
|
2773*
|
1492
|
| Sat 22: |
1354 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
92.28g |
|
131.46g |
|
-
|
-
|
| Fri 21: |
591 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
19.43g |
|
81.85g |
|
-
|
-
|
| Thu 20: |
918 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
42.87g |
|
75.01g |
|
-
|
-
|
| Wed 19: |
553 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
26.18g |
|
40.32g |
|
-
|
-
|
