Иннамур's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
53.88g
 
87.25g
 
60.08g
- -
Mon 19: 962 * 96%
Fat:
 
Prot:
 
Carbs:
39.43g
 
52.26g
 
104.42g
- -
Sat 17: 205 * 20%
Fat:
 
Prot:
 
Carbs:
7.86g
 
22.13g
 
10.78g
- -
Fri 16: 980 * 98%
Fat:
 
Prot:
 
Carbs:
29.79g
 
86.13g
 
98.84g
- -
Thu 15: 899 * 90%
Fat:
 
Prot:
 
Carbs:
42.46g
 
42.17g
 
92.34g
- -
Wed 14: 844 * 84%
Fat:
 
Prot:
 
Carbs:
37.66g
 
46.56g
 
80.07g
- -
Tue 13: 1207 * 121%
Fat:
 
Prot:
 
Carbs:
52.12g
 
81.99g
 
110.51g
- -
Mon 12: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
49.68g
 
52.14g
 
62.37g
- -
Sun 11: 1192 * 119%
Fat:
 
Prot:
 
Carbs:
61.05g
 
70.88g
 
91.45g
- -
Sat 10: 894 * 89%
Fat:
 
Prot:
 
Carbs:
40.12g
 
37.12g
 
96.24g
- -
Thu 8: 1432 * 143%
Fat:
 
Prot:
 
Carbs:
85.18g
 
50.72g
 
115.40g
- -
Wed 7: 1237 * 124%
Fat:
 
Prot:
 
Carbs:
73.54g
 
70.14g
 
76.08g
- -
Sun 4: 494 * 49%
Fat:
 
Prot:
 
Carbs:
31.35g
 
26.25g
 
26.64g
- -
January 2024
Wed 31: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
41.12g
 
61.98g
 
111.52g
- -
Tue 30: 1236 * 124%
Fat:
 
Prot:
 
Carbs:
69.29g
 
37.95g
 
119.40g
- -
Fri 26: 912 * 91%
Fat:
 
Prot:
 
Carbs:
43.44g
 
37.56g
 
94.64g
- -
Mon 22: 647 * 65%
Fat:
 
Prot:
 
Carbs:
30.01g
 
46.55g
 
45.03g
- -
Sun 21: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
40.53g
 
41.63g
 
122.74g
- -
Sat 20: 1242 * 124%
Fat:
 
Prot:
 
Carbs:
50.96g
 
47.87g
 
147.88g
- -
Fri 19: 972 * 97%
Fat:
 
Prot:
 
Carbs:
39.82g
 
45.12g
 
110.03g
- -
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