KsenyaX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 398 * 18%
Fat:
 
Prot:
 
Carbs:
12.49g
 
11.16g
 
59.16g
- -
Mon 16: 1829 * 83%
Fat:
 
Prot:
 
Carbs:
90.60g
 
63.73g
 
191.60g
- -
Sun 15: 1827 * 83%
Fat:
 
Prot:
 
Carbs:
104.79g
 
67.64g
 
155.34g
- -
Sat 14: 2337 * 106%
Fat:
 
Prot:
 
Carbs:
158.25g
 
84.82g
 
161.19g
- -
Fri 13: 1546 * 70%
Fat:
 
Prot:
 
Carbs:
62.91g
 
74.45g
 
177.34g
- -
Thu 12: 2307 * 105%
Fat:
 
Prot:
 
Carbs:
103.00g
 
103.01g
 
244.99g
- -
Wed 11: 1966 * 89%
Fat:
 
Prot:
 
Carbs:
76.91g
 
124.10g
 
198.88g
1790*  176
Tue 10: 1760 * 80%
Fat:
 
Prot:
 
Carbs:
65.75g
 
76.63g
 
225.70g
- -
Mon 9: 1345 * 61%
Fat:
 
Prot:
 
Carbs:
64.41g
 
56.58g
 
135.37g
- -
Sun 8: 1579 * 72%
Fat:
 
Prot:
 
Carbs:
54.88g
 
64.26g
 
206.79g
- -
Sat 7: 1553 * 71%
Fat:
 
Prot:
 
Carbs:
60.56g
 
52.01g
 
211.83g
- -
Fri 6: 1612 * 73%
Fat:
 
Prot:
 
Carbs:
73.64g
 
86.31g
 
147.87g
- -
Thu 5: 2038 * 93%
Fat:
 
Prot:
 
Carbs:
88.04g
 
92.85g
 
178.78g
- -
Wed 4: 1728 * 79%
Fat:
 
Prot:
 
Carbs:
74.66g
 
66.40g
 
198.34g
- -
Tue 3: 1990 * 90%
Fat:
 
Prot:
 
Carbs:
81.48g
 
117.49g
 
195.76g
1787*  203
Mon 2: 2218 * 107%
Fat:
 
Prot:
 
Carbs:
95.10g
 
107.69g
 
230.15g
1918*  300
Sun 1: 1783 * 86%
Fat:
 
Prot:
 
Carbs:
77.63g
 
92.88g
 
185.31g
1982*  199
August 2024
Sat 31: 1896 * 92%
Fat:
 
Prot:
 
Carbs:
62.55g
 
198.46g
 
135.44g
1789*  107
Fri 30: 2293 * 111%
Fat:
 
Prot:
 
Carbs:
101.90g
 
135.29g
 
198.49g
2059*  234
Thu 29: 1995 * 96%
Fat:
 
Prot:
 
Carbs:
82.52g
 
104.64g
 
203.49g
- -
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