| January 2022 |
| Fri 7: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
25.88g |
|
78.41g |
|
-
|
-
|
| September 2020 |
| Thu 24: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
13.32g |
|
54.49g |
|
-
|
-
|
| Wed 23: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
19.88g |
|
18.44g |
|
-
|
-
|
| Tue 22: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
11.81g |
|
46.52g |
|
-
|
-
|
| Mon 21: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
35.27g |
|
111.27g |
|
-
|
-
|
| June 2020 |
| Mon 22: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
68.01g |
|
13.95g |
|
-
|
-
|
| Sun 21: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
19.05g |
|
55.71g |
|
-
|
-
|
| Sat 20: |
753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
31.03g |
|
98.37g |
|
-
|
-
|
| Fri 19: |
691 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
34.51g |
|
99.45g |
|
-
|
-
|
| Thu 18: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
55.86g |
|
72.49g |
|
-
|
-
|
| Wed 17: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
32.65g |
|
89.72g |
|
-
|
-
|
| Tue 16: |
756 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
37.87g |
|
69.91g |
|
-
|
-
|
| Mon 15: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
54.76g |
|
109.62g |
|
-
|
-
|
| Sun 14: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
42.07g |
|
52.03g |
|
-
|
-
|
| Sat 13: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
11.79g |
|
81.01g |
|
-
|
-
|
| Fri 12: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
66.33g |
|
36.40g |
|
-
|
-
|
| Thu 11: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
39.44g |
|
65.75g |
|
-
|
-
|
| Wed 10: |
623 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
51.53g |
|
42.59g |
|
-
|
-
|
| Tue 9: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
44.92g |
|
66.65g |
|
-
|
-
|
| Mon 8: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
50.34g |
|
90.97g |
|
-
|
-
|
