| November 2023 |
| Sun 26: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
50.34g |
|
103.78g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
1503 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
101.28g |
|
61.31g |
|
-
|
-
|
| Thu 19: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
140.42g |
|
36.46g |
|
-
|
-
|
| Wed 18: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
105.42g |
|
84.16g |
|
-
|
-
|
| Sun 1: |
1154 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
66.50g |
|
73.71g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
879 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
86.68g |
|
27.46g |
|
-
|
-
|
| Fri 29: |
682 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
91.86g |
|
31.99g |
|
-
|
-
|
| Thu 28: |
764 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
113.47g |
|
17.20g |
|
-
|
-
|
| Wed 27: |
1393 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
124.10g |
|
120.20g |
|
-
|
-
|
| Tue 26: |
1700 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
183.95g |
|
104.40g |
|
-
|
-
|
| Mon 25: |
1791 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
190.32g |
|
109.23g |
|
-
|
-
|
| Sun 24: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
177.95g |
|
40.18g |
|
-
|
-
|
| Sat 23: |
1192 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
121.99g |
|
48.00g |
|
-
|
-
|
| Fri 22: |
921 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
44.35g |
|
81.60g |
|
-
|
-
|
| Tue 19: |
928 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
48.80g |
|
60.00g |
|
-
|
-
|
| Mon 18: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
134.38g |
|
77.40g |
|
-
|
-
|
| Sun 17: |
1815 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
173.95g |
|
128.47g |
|
-
|
-
|
| Sat 16: |
1820 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
205.94g |
|
103.85g |
|
-
|
-
|
| Fri 15: |
1532 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
154.68g |
|
100.72g |
|
-
|
-
|
| Thu 14: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
165.48g |
|
43.32g |
|
-
|
-
|
