nayara05n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 10: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
38.89g
 
95.26g
 
120.48g
- -
May 2022
Sun 15: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
44.07g
 
95.23g
 
190.20g
- -
Thu 12: 888 * 56%
Fat:
 
Prot:
 
Carbs:
34.10g
 
68.15g
 
76.04g
- -
Wed 11: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
40.05g
 
84.00g
 
84.82g
- -
Wed 4: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
53.87g
 
97.99g
 
154.82g
- -
April 2022
Mon 11: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
43.56g
 
119.73g
 
209.94g
- -
March 2022
Tue 15: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
40.71g
 
80.02g
 
165.67g
- -
August 2020
Wed 19: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
15.56g
 
74.53g
 
158.77g
- -
Tue 11: 939 * 59%
Fat:
 
Prot:
 
Carbs:
29.00g
 
81.65g
 
87.06g
- -
Fri 7: 76 * 5%
Fat:
 
Prot:
 
Carbs:
5.02g
 
6.57g
 
0.47g
- -
July 2020
Fri 31: 354 * 22%
Fat:
 
Prot:
 
Carbs:
23.65g
 
30.30g
 
3.59g
- -
Thu 30: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
52.77g
 
112.98g
 
32.58g
- -
Sun 26: 453 * 28%
Fat:
 
Prot:
 
Carbs:
17.64g
 
23.94g
 
47.60g
- -
Fri 24: 705 * 44%
Fat:
 
Prot:
 
Carbs:
31.41g
 
37.34g
 
65.37g
- -
June 2020
Mon 22: 439 * 27%
Fat:
 
Prot:
 
Carbs:
14.50g
 
11.10g
 
65.00g
- -
May 2020
Fri 8: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
36.13g
 
88.74g
 
159.79g
- -
Wed 6: 762 * 48%
Fat:
 
Prot:
 
Carbs:
21.19g
 
39.94g
 
102.53g
- -
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