zh_mila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
52.79g
 
36.71g
 
182.01g
- -
Fri 26: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
40.78g
 
37.61g
 
245.60g
- -
Thu 25: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
45.66g
 
55.73g
 
172.01g
- -
Wed 24: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
51.42g
 
63.90g
 
152.75g
- -
Tue 23: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
70.90g
 
58.74g
 
114.86g
- -
Mon 22: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
67.82g
 
53.65g
 
177.43g
- -
Sat 20: 559 * 37%
Fat:
 
Prot:
 
Carbs:
31.06g
 
23.48g
 
47.89g
- -
Fri 19: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
42.34g
 
22.76g
 
182.16g
- -
Thu 18: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
91.64g
 
67.21g
 
146.84g
- -
Wed 17: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
70.04g
 
72.03g
 
121.51g
- -
Tue 16: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
25.23g
 
41.68g
 
237.02g
- -
Mon 15: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
56.78g
 
55.43g
 
158.96g
- -
Sun 14: 281 * 19%
Fat:
 
Prot:
 
Carbs:
0.72g
 
19.80g
 
49.66g
- -
Tue 9: 596 * 40%
Fat:
 
Prot:
 
Carbs:
19.20g
 
29.50g
 
74.52g
- -
Mon 8: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
43.73g
 
87.29g
 
132.32g
- -
Sun 7: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
59.72g
 
65.03g
 
165.07g
- -
Sat 6: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
58.35g
 
65.17g
 
121.34g
- -
Fri 5: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
34.58g
 
75.17g
 
156.36g
- -
Thu 4: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
55.04g
 
51.49g
 
219.99g
- -
Wed 3: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
53.91g
 
58.59g
 
155.05g
- -
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