| September 2024 |
| Tue 17: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
77.07g |
|
39.42g |
|
104*
|
 576
|
| Mon 16: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
62.72g |
|
107.90g |
|
124*
|
1070
|
| Sun 15: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
54.79g |
|
89.09g |
|
81*
|
1025
|
| Sat 14: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
52.73g |
|
85.26g |
|
23*
|
1153
|
| Fri 13: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
78.04g |
|
109.62g |
|
327*
|
782
|
| Thu 12: |
974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
47.90g |
|
80.72g |
|
169*
|
805
|
| Wed 11: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
46.21g |
|
104.21g |
|
68*
|
833
|
| Tue 10: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
67.86g |
|
83.31g |
|
242*
|
962
|
| Mon 9: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
63.64g |
|
119.12g |
|
78*
|
1090
|
| Sun 8: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
49.81g |
|
135.45g |
|
247*
|
982
|
| Sat 7: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
55.04g |
|
96.12g |
|
113*
|
923
|
| Fri 6: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
69.64g |
|
128.97g |
|
236*
|
923
|
| Thu 5: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
70.95g |
|
98.77g |
|
127*
|
984
|
| Wed 4: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
37.63g |
|
93.32g |
|
244*
|
701
|
| Tue 3: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
115.20g |
|
0.00g |
|
249*
|
882
|
| Mon 2: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
60.83g |
|
32.21g |
|
587*
|
227
|
| Sun 1: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
67.80g |
|
13.87g |
|
140*
|
470
|
| August 2024 |
| Sat 31: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
65.77g |
|
49.74g |
|
244*
|
733
|
| Fri 30: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
24.96g |
|
103.96g |
|
186*
|
614
|
| Thu 29: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
89.33g |
|
128.70g |
|
128*
|
988
|
