Сергей Назаров 89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
75.14g
 
59.37g
 
102.85g
- -
Thu 18: 598 * 30%
Fat:
 
Prot:
 
Carbs:
41.90g
 
28.40g
 
27.50g
- -
Mon 15: 939 * 47%
Fat:
 
Prot:
 
Carbs:
51.57g
 
73.72g
 
34.40g
- -
Fri 12: 1725 * 86%
Fat:
 
Prot:
 
Carbs:
132.26g
 
110.60g
 
0.90g
- -
Thu 11: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
67.55g
 
90.03g
 
117.24g
- -
Wed 10: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
82.36g
 
161.70g
 
59.54g
- -
Mon 8: 187 * 9%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.84g
 
45.15g
- -
Sun 7: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
87.00g
 
150.05g
 
143.56g
- -
Thu 4: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
86.03g
 
130.90g
 
96.24g
- -
Wed 3: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
81.74g
 
154.54g
 
51.08g
- -
May 2020
Sun 31: 859 * 43%
Fat:
 
Prot:
 
Carbs:
38.93g
 
76.12g
 
52.48g
- -
Sun 24: 1091 * 55%
Fat:
 
Prot:
 
Carbs:
41.78g
 
71.65g
 
107.71g
- -
Thu 21: 1266 * 51%
Fat:
 
Prot:
 
Carbs:
58.82g
 
63.48g
 
119.53g
- -
Wed 20: 1217 * 49%
Fat:
 
Prot:
 
Carbs:
80.30g
 
45.02g
 
77.86g
- -
Tue 19: 1410 * 56%
Fat:
 
Prot:
 
Carbs:
117.96g
 
38.05g
 
50.06g
- -
Thu 14: 1788 * 72%
Fat:
 
Prot:
 
Carbs:
113.73g
 
143.29g
 
39.87g
- -
Sun 10: 1268 * 51%
Fat:
 
Prot:
 
Carbs:
45.92g
 
108.64g
 
110.98g
- -
Sat 9: 667 * 27%
Fat:
 
Prot:
 
Carbs:
38.16g
 
13.62g
 
70.20g
- -
Fri 8: 856 * 34%
Fat:
 
Prot:
 
Carbs:
53.18g
 
56.81g
 
42.42g
- -
Thu 7: 1011 * 40%
Fat:
 
Prot:
 
Carbs:
67.34g
 
59.63g
 
41.91g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.