Leonarrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 15: 2040 * 93%
Fat:
 
Prot:
 
Carbs:
102.17g
 
174.45g
 
106.09g
1843*  197
Sun 14: 2558 * 116%
Fat:
 
Prot:
 
Carbs:
105.32g
 
110.19g
 
310.62g
2593*  35
Sat 13: 1444 * 66%
Fat:
 
Prot:
 
Carbs:
72.26g
 
102.57g
 
96.64g
2963*  1519
Fri 12: 2675 * 122%
Fat:
 
Prot:
 
Carbs:
121.00g
 
114.20g
 
290.40g
2702*  27
Thu 11: 1448 * 66%
Fat:
 
Prot:
 
Carbs:
72.39g
 
126.74g
 
70.45g
2605*  1157
Wed 10: 2049 * 93%
Fat:
 
Prot:
 
Carbs:
118.33g
 
135.35g
 
111.28g
2347*  298
Tue 9: 2573 * 117%
Fat:
 
Prot:
 
Carbs:
149.42g
 
165.72g
 
138.46g
2582*  9
Mon 8: 2538 * 115%
Fat:
 
Prot:
 
Carbs:
175.34g
 
101.23g
 
60.63g
3087*  549
Sun 7: - - 2847* -
Sat 6: - - 2706* -
Fri 5: 2247 * 102%
Fat:
 
Prot:
 
Carbs:
161.85g
 
101.75g
 
99.16g
3141*  894
Thu 4: - - 2818* -
Wed 3: - - 3434* -
Tue 2: - - 3383* -
Mon 1: - - 2698* -
July 2022
Sun 31: - - 3026* -
Sat 30: - - 2826* -
Fri 29: - - 2970* -
Thu 28: - - 2720* -
Wed 27: - - 2632* -
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