putriayumarisa's Diet Calendar - September 2024

putriayumarisa's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1565 Cals		Food: 923 Cals	(Fat: 35.32g, Protein: 46.91g, Carbs: 106.33g)
Monthly Total:	Exercise: 1565 Cals		Food: 7381 Cals	(Fat: 282.52g, Protein: 375.28g, Carbs: 850.63g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1042*

1005*

996*

781*

951*

1009*

1006*

1565*

Net -559

591*

Daily Average Calorie Info

92%

of RDI*

(923 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (34%)

Protein (20%)

*Based on an RDI of 1000 calories (15 Jun 24)