titonata041's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 1397 * 52%
Fat:
 
Prot:
 
Carbs:
31.48g
 
106.71g
 
178.21g
- -
Wed 7: 1076 * 40%
Fat:
 
Prot:
 
Carbs:
46.45g
 
83.15g
 
85.22g
- -
Tue 6: 1008 * 37%
Fat:
 
Prot:
 
Carbs:
46.04g
 
33.48g
 
126.52g
- -
June 2020
Fri 26: 444 * 16%
Fat:
 
Prot:
 
Carbs:
6.12g
 
47.58g
 
63.00g
- -
Thu 25: 672 * 25%
Fat:
 
Prot:
 
Carbs:
20.89g
 
23.68g
 
108.69g
- -
Wed 24: 379 * 14%
Fat:
 
Prot:
 
Carbs:
17.97g
 
30.97g
 
26.32g
- -
Tue 23: 192 * 7%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.60g
 
43.83g
- -
Mon 22: 101 * 4%
Fat:
 
Prot:
 
Carbs:
6.84g
 
5.99g
 
5.37g
- -
Fri 19: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.88g
 
18.50g
- -
Wed 17: 109 * 4%
Fat:
 
Prot:
 
Carbs:
7.10g
 
8.75g
 
3.61g
- -
Tue 16: 492 * 18%
Fat:
 
Prot:
 
Carbs:
20.83g
 
59.44g
 
24.56g
- -
Mon 15: 231 * 9%
Fat:
 
Prot:
 
Carbs:
1.68g
 
32.78g
 
21.68g
- -
Sun 14: 773 * 29%
Fat:
 
Prot:
 
Carbs:
21.44g
 
52.49g
 
90.14g
- -
Fri 12: 176 * 7%
Fat:
 
Prot:
 
Carbs:
10.44g
 
9.36g
 
11.61g
- -
Mon 8: 226 * 8%
Fat:
 
Prot:
 
Carbs:
10.01g
 
9.79g
 
27.66g
- -
Mon 1: 78 * 3%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.10g
 
19.03g
- -
May 2020
Wed 27: 122 * 5%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.28g
 
10.04g
- -
Mon 25: 86 * 3%
Fat:
 
Prot:
 
Carbs:
0.33g
 
2.26g
 
20.63g
- -
Sun 24: 195 * 7%
Fat:
 
Prot:
 
Carbs:
10.91g
 
16.45g
 
8.07g
- -
Sat 23: 157 * 6%
Fat:
 
Prot:
 
Carbs:
3.56g
 
6.68g
 
24.78g
- -
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