wijaya0503's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 10: - - 41* -
Mon 9: - - 118* -
Sun 8: - - 332* -
Sat 7: - - 47* -
Fri 6: 1189 * 89%
Fat:
 
Prot:
 
Carbs:
54.15g
 
53.74g
 
135.10g
134*  1055
Thu 5: 1250 * 94%
Fat:
 
Prot:
 
Carbs:
44.24g
 
50.82g
 
173.27g
109*  1141
Wed 4: 923 * 69%
Fat:
 
Prot:
 
Carbs:
46.37g
 
59.23g
 
72.50g
122*  801
Tue 3: 2694 * 203%
Fat:
 
Prot:
 
Carbs:
130.91g
 
99.87g
 
293.32g
121*  2573
Mon 2: 1424 * 107%
Fat:
 
Prot:
 
Carbs:
63.70g
 
78.41g
 
136.08g
182*  1242
Sun 1: 1153 * 87%
Fat:
 
Prot:
 
Carbs:
37.05g
 
71.89g
 
136.21g
283*  870
October 2020
Sat 31: - - 75* -
Fri 30: 540 * 41%
Fat:
 
Prot:
 
Carbs:
24.12g
 
19.67g
 
56.23g
148*  392
Thu 29: 1507 * 113%
Fat:
 
Prot:
 
Carbs:
43.91g
 
52.55g
 
221.35g
220*  1287
Wed 28: 1716 * 129%
Fat:
 
Prot:
 
Carbs:
61.72g
 
88.06g
 
213.76g
169*  1547
Tue 27: 1008 * 76%
Fat:
 
Prot:
 
Carbs:
26.33g
 
62.83g
 
140.63g
237*  771
Mon 26: 1670 * 126%
Fat:
 
Prot:
 
Carbs:
60.86g
 
94.06g
 
196.46g
161*  1509
Sun 25: 1524 * 115%
Fat:
 
Prot:
 
Carbs:
64.14g
 
39.13g
 
200.39g
55*  1469
Sat 24: 1275 * 96%
Fat:
 
Prot:
 
Carbs:
33.58g
 
47.46g
 
206.26g
254*  1021
Fri 23: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
43.56g
 
47.04g
 
171.65g
243*  999
Thu 22: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
36.46g
 
100.87g
 
145.28g
258*  1062
Get the app
    
© 2024 FatSecret. All rights reserved.