| March 2021 |
| Mon 1: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
37.19g |
|
166.41g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
63.89g |
|
107.88g |
|
-
|
-
|
| Thu 18: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
1.80g |
|
18.90g |
|
-
|
-
|
| Wed 17: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
45.28g |
|
153.45g |
|
-
|
-
|
| Tue 16: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
70.22g |
|
130.67g |
|
-
|
-
|
| Mon 15: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
65.26g |
|
147.25g |
|
-
|
-
|
| Tue 9: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
28.73g |
|
197.35g |
|
-
|
-
|
| Sat 6: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
8.80g |
|
45.80g |
|
-
|
-
|
| Fri 5: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
9.15g |
|
135.87g |
|
-
|
-
|
| Thu 4: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
59.42g |
|
157.35g |
|
-
|
-
|
| Wed 3: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
62.09g |
|
182.08g |
|
-
|
-
|
| Tue 2: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
40.77g |
|
204.67g |
|
-
|
-
|
| Mon 1: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
47.43g |
|
199.90g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
41.60g |
|
212.46g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
36.17g |
|
209.03g |
|
-
|
-
|
| Thu 15: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
53.43g |
|
153.31g |
|
-
|
-
|
| Wed 14: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
37.74g |
|
240.19g |
|
-
|
-
|
| Tue 13: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
42.62g |
|
265.14g |
|
-
|
-
|
| Wed 7: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
95.95g |
|
41.91g |
|
124.31g |
|
-
|
-
|
| September 2020 |
| Wed 16: |
1942 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
54.12g |
|
258.05g |
|
1817*
|
 125
|
