MERV3iiL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 24: - - 1619* -
Sat 23: 459 * 24%
Fat:
 
Prot:
 
Carbs:
14.31g
 
44.97g
 
38.16g
1591*  1132
Fri 22: - - 1585* -
Thu 21: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
52.40g
 
129.01g
 
195.87g
1801*  11
Wed 20: - - 1858* -
Tue 19: 2016 * 106%
Fat:
 
Prot:
 
Carbs:
69.23g
 
130.91g
 
211.75g
1916*  100
Mon 18: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
33.77g
 
79.45g
 
171.09g
1870*  559
Sun 17: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
75.72g
 
46.66g
 
230.73g
1880*  102
Sat 16: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
60.31g
 
77.75g
 
227.59g
1949*  143
Fri 15: 1617 * 85%
Fat:
 
Prot:
 
Carbs:
57.56g
 
74.84g
 
192.98g
2329*  712
Thu 14: - - 1739* -
Wed 13: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
49.96g
 
90.36g
 
163.06g
1803*  318
Tue 12: 2049 * 108%
Fat:
 
Prot:
 
Carbs:
82.88g
 
88.01g
 
239.11g
1992*  57
Mon 11: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
34.60g
 
89.81g
 
213.81g
2055*  524
Sun 10: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
46.39g
 
55.52g
 
181.26g
1562*  189
Sat 9: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
50.08g
 
57.70g
 
180.02g
1584*  155
Fri 8: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
63.63g
 
98.54g
 
162.63g
2157*  506
Thu 7: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
54.32g
 
80.71g
 
90.53g
- -
Wed 6: 1100 * 58%
Fat:
 
Prot:
 
Carbs:
50.07g
 
58.73g
 
94.75g
2267*  1167
Tue 5: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
31.40g
 
68.31g
 
129.43g
2276*  1206
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