Alla484's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
44.68g
 
127.76g
 
207.84g
- -
Tue 17: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
49.67g
 
136.66g
 
209.43g
- -
Mon 16: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
49.09g
 
136.01g
 
145.25g
- -
Sat 14: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
31.11g
 
115.07g
 
150.05g
- -
August 2024
Tue 20: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
34.35g
 
128.99g
 
188.55g
- -
Mon 19: 552 * 29%
Fat:
 
Prot:
 
Carbs:
28.92g
 
33.20g
 
38.81g
- -
Sun 18: 1355 * 72%
Fat:
 
Prot:
 
Carbs:
28.95g
 
101.69g
 
174.70g
- -
July 2024
Sun 28: 516 * 27%
Fat:
 
Prot:
 
Carbs:
29.80g
 
26.25g
 
34.89g
- -
Thu 25: 515 * 27%
Fat:
 
Prot:
 
Carbs:
33.16g
 
36.48g
 
18.61g
- -
Wed 24: 1642 * 87%
Fat:
 
Prot:
 
Carbs:
83.88g
 
137.32g
 
98.97g
- -
Tue 23: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
55.54g
 
156.10g
 
187.34g
- -
Mon 22: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
58.40g
 
150.80g
 
160.80g
- -
Sun 21: 262 * 14%
Fat:
 
Prot:
 
Carbs:
17.20g
 
23.60g
 
1.87g
- -
Thu 11: 1149 * 61%
Fat:
 
Prot:
 
Carbs:
34.99g
 
93.31g
 
122.86g
- -
Sun 7: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
56.87g
 
87.17g
 
178.08g
- -
Fri 5: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
15.00g
- -
June 2024
Sun 30: 489 * 26%
Fat:
 
Prot:
 
Carbs:
17.60g
 
27.23g
 
54.87g
- -
Thu 27: 358 * 19%
Fat:
 
Prot:
 
Carbs:
23.16g
 
31.68g
 
3.68g
- -
Mon 24: 616 * 33%
Fat:
 
Prot:
 
Carbs:
31.95g
 
36.38g
 
48.22g
- -
Fri 14: 334 * 18%
Fat:
 
Prot:
 
Carbs:
21.34g
 
20.34g
 
14.60g
- -
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