Udrig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 882 * 55%
Fat:
 
Prot:
 
Carbs:
47.16g
 
26.18g
 
93.25g
- -
Fri 5: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
61.79g
 
43.51g
 
223.60g
- -
Thu 4: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
66.21g
 
78.17g
 
112.91g
- -
Wed 3: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
92.75g
 
100.16g
 
170.37g
- -
Tue 2: 2203 * 138%
Fat:
 
Prot:
 
Carbs:
96.67g
 
93.65g
 
238.12g
- -
March 2024
Wed 27: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
56.22g
 
44.65g
 
203.87g
- -
Tue 26: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
58.88g
 
52.79g
 
169.63g
- -
Mon 25: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
87.16g
 
73.27g
 
158.33g
- -
Tue 12: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
60.54g
 
63.16g
 
72.24g
- -
Mon 4: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
50.26g
 
54.55g
 
94.43g
- -
Sun 3: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
56.24g
 
45.31g
 
82.50g
- -
Sat 2: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
85.45g
 
43.94g
 
149.21g
- -
Fri 1: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
88.07g
 
48.07g
 
68.80g
- -
February 2024
Thu 29: 989 * 71%
Fat:
 
Prot:
 
Carbs:
42.44g
 
54.96g
 
68.66g
- -
Wed 28: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
88.29g
 
58.76g
 
120.01g
- -
Tue 27: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
86.31g
 
52.75g
 
92.60g
- -
Mon 26: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
80.46g
 
36.23g
 
108.98g
- -
Sun 25: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
71.79g
 
53.70g
 
116.40g
- -
Sat 24: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
43.39g
 
82.55g
 
128.44g
- -
Fri 23: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
74.21g
 
72.39g
 
111.22g
- -
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