NestorliƱan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 10: 1909 * 94%
Fat:
 
Prot:
 
Carbs:
72.84g
 
134.10g
 
184.87g
- -
November 2021
Thu 18: 601 * 31%
Fat:
 
Prot:
 
Carbs:
30.04g
 
42.05g
 
38.75g
- -
Thu 11: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
47.80g
 
68.22g
 
122.42g
- -
August 2021
Tue 17: 1737 * 76%
Fat:
 
Prot:
 
Carbs:
52.93g
 
143.97g
 
166.94g
- -
Tue 3: 1184 * 52%
Fat:
 
Prot:
 
Carbs:
26.23g
 
88.20g
 
142.68g
- -
July 2021
Tue 27: 2242 * 98%
Fat:
 
Prot:
 
Carbs:
57.17g
 
154.28g
 
270.67g
- -
Mon 26: 1981 * 86%
Fat:
 
Prot:
 
Carbs:
33.16g
 
119.28g
 
300.13g
- -
Sun 25: 1678 * 73%
Fat:
 
Prot:
 
Carbs:
43.11g
 
111.60g
 
215.13g
- -
Thu 22: 1919 * 84%
Fat:
 
Prot:
 
Carbs:
42.98g
 
148.38g
 
228.87g
- -
Wed 21: 1273 * 56%
Fat:
 
Prot:
 
Carbs:
25.30g
 
84.54g
 
171.20g
- -
Mon 19: 2099 * 92%
Fat:
 
Prot:
 
Carbs:
59.00g
 
149.68g
 
229.92g
- -
Fri 16: 1515 * 66%
Fat:
 
Prot:
 
Carbs:
28.12g
 
92.63g
 
225.10g
- -
Thu 15: 1830 * 80%
Fat:
 
Prot:
 
Carbs:
36.62g
 
127.69g
 
242.08g
- -
Wed 14: 2128 * 93%
Fat:
 
Prot:
 
Carbs:
61.66g
 
153.13g
 
234.81g
- -
June 2021
Mon 21: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
41.54g
 
146.52g
 
111.22g
- -
Fri 11: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
30.51g
 
128.12g
 
160.64g
- -
Wed 9: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
42.20g
 
147.72g
 
175.70g
- -
May 2021
Sat 8: 675 * 38%
Fat:
 
Prot:
 
Carbs:
21.05g
 
69.00g
 
52.92g
- -
Fri 7: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
35.06g
 
148.14g
 
143.54g
- -
Thu 6: 925 * 51%
Fat:
 
Prot:
 
Carbs:
38.13g
 
82.07g
 
59.85g
- -
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