| September 2022 |
| Tue 20: |
383 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
15.14g |
|
58.21g |
|
-
|
-
|
| Fri 9: |
967 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
55.05g |
|
148.26g |
|
-
|
-
|
| Thu 8: |
1381 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
107.08g |
|
184.45g |
|
-
|
-
|
| Wed 7: |
1497 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
129.47g |
|
136.92g |
|
-
|
-
|
| Mon 5: |
1207 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
73.34g |
|
173.84g |
|
-
|
-
|
| Sun 4: |
1215 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
127.44g |
|
101.35g |
|
-
|
-
|
| Sat 3: |
718 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
77.86g |
|
26.55g |
|
-
|
-
|
| Fri 2: |
1517 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
118.19g |
|
188.48g |
|
-
|
-
|
| Thu 1: |
1067 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
85.46g |
|
73.95g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1458 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
66.61g |
|
276.92g |
|
-
|
-
|
| Fri 19: |
819 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
72.39g |
|
96.76g |
|
-
|
-
|
| Thu 18: |
1057 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
80.51g |
|
103.83g |
|
-
|
-
|
| May 2020 |
| Wed 13: |
1768 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
66.75g |
|
284.98g |
|
289*
|
 1479
|
| Tue 12: |
1560 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
45.33g |
|
228.03g |
|
145*
|
1415
|
| Sun 10: |
1612 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
50.85g |
|
244.89g |
|
-
|
-
|
| Sat 9: |
1385 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
57.99g |
|
203.68g |
|
-
|
-
|
| Thu 7: |
433 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
16.76g |
|
55.18g |
|
-
|
-
|
| Wed 6: |
1312 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
51.17g |
|
224.22g |
|
-
|
-
|
| Tue 5: |
1919 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
78.34g |
|
280.87g |
|
386*
|
1533
|
