yeliyera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 447 * 24%
Fat:
 
Prot:
 
Carbs:
14.46g
 
43.38g
 
36.79g
- -
Tue 24: 352 * 19%
Fat:
 
Prot:
 
Carbs:
12.83g
 
36.01g
 
21.89g
- -
Wed 18: 747 * 39%
Fat:
 
Prot:
 
Carbs:
31.74g
 
63.58g
 
45.28g
- -
Mon 9: 556 * 29%
Fat:
 
Prot:
 
Carbs:
24.03g
 
36.33g
 
47.64g
- -
Fri 6: 61 * 3%
Fat:
 
Prot:
 
Carbs:
4.02g
 
3.58g
 
0.09g
- -
August 2024
Fri 30: 607 * 32%
Fat:
 
Prot:
 
Carbs:
23.05g
 
55.75g
 
45.53g
- -
Thu 29: 321 * 17%
Fat:
 
Prot:
 
Carbs:
17.26g
 
22.62g
 
20.24g
- -
Mon 26: 766 * 40%
Fat:
 
Prot:
 
Carbs:
26.72g
 
74.49g
 
51.39g
- -
Thu 22: - - 1855* -
Wed 21: 323 * 17%
Fat:
 
Prot:
 
Carbs:
9.21g
 
36.60g
 
20.08g
- -
Tue 20: 919 * 48%
Fat:
 
Prot:
 
Carbs:
26.28g
 
86.27g
 
75.15g
- -
Mon 19: 909 * 48%
Fat:
 
Prot:
 
Carbs:
26.97g
 
93.45g
 
70.20g
- -
Sat 10: 456 * 24%
Fat:
 
Prot:
 
Carbs:
13.02g
 
43.12g
 
32.16g
- -
Fri 9: 313 * 16%
Fat:
 
Prot:
 
Carbs:
10.50g
 
37.78g
 
13.44g
- -
Mon 5: 931 * 49%
Fat:
 
Prot:
 
Carbs:
31.68g
 
79.14g
 
72.88g
- -
Sat 3: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
53.13g
 
94.34g
 
49.03g
- -
Fri 2: 663 * 35%
Fat:
 
Prot:
 
Carbs:
26.72g
 
77.09g
 
22.28g
- -
Thu 1: 668 * 35%
Fat:
 
Prot:
 
Carbs:
37.93g
 
41.84g
 
39.09g
- -
July 2024
Wed 31: 735 * 39%
Fat:
 
Prot:
 
Carbs:
18.90g
 
106.47g
 
26.99g
- -
Tue 30: 648 * 34%
Fat:
 
Prot:
 
Carbs:
13.90g
 
100.06g
 
22.23g
- -
Mon 29: 592 * 31%
Fat:
 
Prot:
 
Carbs:
12.36g
 
85.18g
 
28.74g
- -
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