lena1300lena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 219 * 15%
Fat:
 
Prot:
 
Carbs:
6.27g
 
31.61g
 
9.27g
- -
Fri 2: 519 * 35%
Fat:
 
Prot:
 
Carbs:
12.13g
 
83.20g
 
25.57g
- -
Thu 1: 707 * 47%
Fat:
 
Prot:
 
Carbs:
21.33g
 
105.77g
 
25.13g
- -
July 2024
Wed 31: 568 * 38%
Fat:
 
Prot:
 
Carbs:
38.62g
 
32.90g
 
23.17g
- -
June 2024
Mon 3: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
90.24g
 
65.77g
 
21.28g
- -
May 2024
Mon 27: 163 * 11%
Fat:
 
Prot:
 
Carbs:
9.82g
 
8.88g
 
11.09g
- -
Wed 22: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
129.83g
 
90.61g
 
19.41g
- -
Tue 21: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
92.79g
 
55.33g
 
64.59g
- -
Mon 20: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
109.09g
 
69.02g
 
30.11g
- -
Fri 17: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
123.96g
 
68.90g
 
28.55g
- -
Thu 16: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
158.50g
 
86.32g
 
31.66g
- -
Wed 15: 2447 * 163%
Fat:
 
Prot:
 
Carbs:
168.98g
 
68.55g
 
27.13g
- -
Tue 14: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
135.92g
 
41.83g
 
26.06g
- -
Mon 13: 907 * 60%
Fat:
 
Prot:
 
Carbs:
73.62g
 
42.65g
 
16.82g
- -
June 2023
Fri 30: 668 * 45%
Fat:
 
Prot:
 
Carbs:
17.33g
 
35.91g
 
89.97g
- -
Wed 21: 903 * 60%
Fat:
 
Prot:
 
Carbs:
30.46g
 
26.17g
 
135.09g
- -
Tue 13: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
113.65g
 
77.65g
 
30.07g
- -
May 2023
Sun 21: 126 * 8%
Fat:
 
Prot:
 
Carbs:
4.68g
 
7.64g
 
12.73g
- -
Tue 16: 891 * 59%
Fat:
 
Prot:
 
Carbs:
69.28g
 
45.90g
 
23.84g
- -
Mon 15: 804 * 54%
Fat:
 
Prot:
 
Carbs:
49.72g
 
70.00g
 
17.93g
- -
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