emanuele.crruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 7: 969 * 75%
Fat:
 
Prot:
 
Carbs:
33.26g
 
48.88g
 
119.80g
- -
Fri 6: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
28.24g
 
46.03g
 
167.35g
- -
Thu 5: 966 * 74%
Fat:
 
Prot:
 
Carbs:
30.61g
 
14.65g
 
158.76g
- -
Wed 4: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
28.02g
 
68.02g
 
131.75g
- -
Tue 3: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
54.42g
 
75.36g
 
158.12g
- -
Mon 2: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
40.79g
 
62.44g
 
102.18g
- -
Sun 1: 1552 * 119%
Fat:
 
Prot:
 
Carbs:
56.16g
 
87.43g
 
175.82g
- -
April 2022
Sat 30: 940 * 72%
Fat:
 
Prot:
 
Carbs:
30.89g
 
56.70g
 
122.47g
- -
Fri 29: 286 * 22%
Fat:
 
Prot:
 
Carbs:
2.89g
 
13.74g
 
59.98g
- -
Thu 28: 951 * 73%
Fat:
 
Prot:
 
Carbs:
37.13g
 
57.85g
 
104.52g
- -
Wed 27: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
31.49g
 
67.36g
 
157.56g
- -
Tue 26: 721 * 55%
Fat:
 
Prot:
 
Carbs:
8.39g
 
57.29g
 
109.77g
- -
Mon 25: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
45.82g
 
63.90g
 
107.20g
- -
Sun 24: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
36.50g
 
69.18g
 
120.28g
- -
Sat 23: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
56.19g
 
20.42g
 
131.29g
- -
Fri 22: 629 * 48%
Fat:
 
Prot:
 
Carbs:
20.06g
 
48.36g
 
70.77g
- -
Thu 21: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
58.10g
 
75.97g
 
146.65g
- -
Wed 20: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
48.00g
 
65.16g
 
176.03g
- -
Tue 19: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
66.78g
 
105.46g
 
115.78g
- -
Mon 18: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
55.99g
 
92.24g
 
116.21g
- -
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