Vadim0979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
88.45g
 
68.74g
 
116.61g
- -
Sat 10: 2469 * 137%
Fat:
 
Prot:
 
Carbs:
135.27g
 
116.30g
 
194.80g
- -
Fri 9: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
112.95g
 
75.63g
 
177.28g
- -
Thu 8: 2278 * 127%
Fat:
 
Prot:
 
Carbs:
118.92g
 
99.77g
 
201.19g
- -
Wed 7: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
116.55g
 
58.65g
 
168.74g
- -
Tue 6: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
103.38g
 
53.90g
 
140.20g
- -
Mon 5: 2151 * 120%
Fat:
 
Prot:
 
Carbs:
109.79g
 
131.44g
 
154.01g
- -
Sun 4: 2818 * 157%
Fat:
 
Prot:
 
Carbs:
149.18g
 
153.13g
 
217.10g
- -
Sat 3: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
101.55g
 
83.41g
 
161.01g
- -
Fri 2: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
92.42g
 
78.88g
 
229.65g
- -
Thu 1: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
97.14g
 
77.26g
 
119.47g
- -
July 2024
Wed 31: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
86.68g
 
99.56g
 
129.57g
- -
Tue 30: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
66.36g
 
72.81g
 
128.96g
- -
Mon 29: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
111.40g
 
66.52g
 
114.47g
- -
Sun 28: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
136.36g
 
74.17g
 
99.14g
- -
Sat 27: 2130 * 118%
Fat:
 
Prot:
 
Carbs:
110.50g
 
95.17g
 
190.19g
- -
Fri 26: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
78.39g
 
71.99g
 
125.65g
- -
Thu 25: 2097 * 116%
Fat:
 
Prot:
 
Carbs:
87.17g
 
101.69g
 
198.76g
- -
Wed 24: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
102.93g
 
58.04g
 
185.92g
- -
Tue 23: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
64.38g
 
50.92g
 
187.92g
- -
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