AlionaFalcone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Tue 27: 160 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.20g
- -
Sat 24: 410 * 25%
Fat:
 
Prot:
 
Carbs:
20.14g
 
17.89g
 
40.66g
- -
Fri 23: 1547 * 96%
Fat:
 
Prot:
 
Carbs:
99.33g
 
70.44g
 
98.16g
- -
Thu 22: 1440 * 89%
Fat:
 
Prot:
 
Carbs:
65.76g
 
111.30g
 
104.85g
- -
January 2022
Sun 30: - - 672* -
Sat 29: - - 1676* -
Fri 28: - - 1571* -
Thu 27: - - 1785* -
Wed 26: - - 1742* -
Tue 25: - - 1522* -
Mon 24: - - 1560* -
Sun 23: - - 1595* -
Sat 22: - - 1774* -
Fri 21: - - 1908* -
Thu 20: - - 1646* -
Wed 19: - - 1951* -
Tue 18: - - 1734* -
Mon 17: - - 1635* -
Sun 16: - - 1683* -
Sat 15: - - 1746* -
Fri 14: - - 1766* -
Thu 13: - - 1821* -
Wed 12: - - 1784* -
Tue 11: - - 2105* -
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