| October 2022 |
| Tue 4: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
24.34g |
|
57.79g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
85.18g |
|
162.85g |
|
-
|
-
|
| Wed 14: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
121.16g |
|
130.94g |
|
-
|
-
|
| Sun 11: |
562 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
22.41g |
|
75.62g |
|
-
|
-
|
| Fri 9: |
838 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
63.09g |
|
86.21g |
|
-
|
-
|
| Thu 8: |
1800 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
78.99g |
|
226.30g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
565 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
50.88g |
|
39.90g |
|
-
|
-
|
| Thu 14: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
73.17g |
|
69.76g |
|
-
|
-
|
| May 2022 |
| Sun 15: |
588 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
33.62g |
|
88.20g |
|
-
|
-
|
| Thu 12: |
1167 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
131.12g |
|
68.29g |
|
-
|
-
|
| Tue 10: |
283 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
4.77g |
|
24.41g |
|
-
|
-
|
| Mon 9: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
36.99g |
|
55.20g |
|
-
|
-
|
| Wed 4: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
30.87g |
|
45.55g |
|
-
|
-
|
| Tue 3: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
148.75g |
|
173.06g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
1476 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
152.71g |
|
128.44g |
|
-
|
-
|
| Wed 20: |
1822 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
151.18g |
|
161.71g |
|
-
|
-
|
| Sat 16: |
163 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
2.94g |
|
40.03g |
|
-
|
-
|
| Fri 15: |
1882 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
167.78g |
|
178.45g |
|
-
|
-
|
| Mon 11: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
34.39g |
|
24.27g |
|
-
|
-
|
| Sun 10: |
1232 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
111.22g |
|
77.27g |
|
-
|
-
|
