little_mami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Wed 24: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
25.25g
 
120.83g
 
145.92g
2003*  468
Tue 23: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
27.25g
 
74.03g
 
155.94g
1851*  435
Mon 22: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
30.44g
 
80.99g
 
138.76g
1975*  562
Sun 21: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
15.62g
 
67.74g
 
182.58g
1784*  381
Sat 20: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
31.18g
 
103.19g
 
135.71g
1819*  326
Fri 19: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
26.11g
 
102.59g
 
142.12g
2073*  635
Thu 18: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
24.38g
 
79.39g
 
179.56g
1797*  174
Wed 17: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
29.29g
 
96.46g
 
126.23g
2025*  640
Tue 16: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
29.22g
 
85.72g
 
166.21g
1801*  158
Mon 15: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
23.43g
 
91.90g
 
143.48g
2118*  716
Sun 14: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
26.25g
 
99.64g
 
113.94g
1720*  379
Sat 13: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
27.86g
 
80.11g
 
153.69g
2035*  659
Fri 12: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
24.48g
 
71.62g
 
128.01g
1840*  708
Thu 11: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
31.05g
 
73.89g
 
173.87g
2117*  601
Wed 10: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
27.04g
 
96.20g
 
139.22g
1875*  495
Tue 9: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
24.02g
 
90.15g
 
129.48g
1841*  613
Mon 8: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
24.61g
 
82.59g
 
115.64g
1876*  629
Sun 7: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
18.76g
 
57.50g
 
141.41g
1774*  692
November 2015
Sun 15: 312 * 21%
Fat:
 
Prot:
 
Carbs:
6.29g
 
15.97g
 
45.42g
- -
October 2015
Fri 9: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
30.32g
 
72.51g
 
94.43g
- -
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