kayswon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
38.69g
 
85.63g
 
140.91g
2320*  1063
Fri 6: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
87.01g
 
104.33g
 
174.18g
2300*  379
Thu 5: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
75.82g
 
58.93g
 
204.71g
2071*  351
Wed 4: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
75.46g
 
57.01g
 
231.34g
- -
Tue 3: 1949 * 115%
Fat:
 
Prot:
 
Carbs:
81.92g
 
94.57g
 
214.47g
- -
Mon 2: 1916 * 113%
Fat:
 
Prot:
 
Carbs:
58.48g
 
114.71g
 
241.42g
- -
Sun 1: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
67.44g
 
86.10g
 
215.27g
- -
August 2024
Sat 31: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
68.14g
 
38.50g
 
151.56g
- -
Fri 30: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
78.08g
 
64.90g
 
254.52g
- -
Thu 29: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
47.78g
 
25.76g
 
184.56g
- -
Wed 28: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
54.81g
 
70.24g
 
188.09g
- -
Tue 27: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
48.80g
 
102.98g
 
141.76g
- -
Mon 26: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
56.32g
 
82.07g
 
202.84g
- -
Sun 25: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
89.78g
 
105.26g
 
188.55g
- -
Sat 24: 2105 * 124%
Fat:
 
Prot:
 
Carbs:
58.53g
 
45.35g
 
362.94g
- -
Fri 23: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
69.37g
 
112.74g
 
152.72g
- -
Thu 22: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
48.39g
 
72.55g
 
315.17g
- -
Wed 21: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
64.35g
 
129.63g
 
132.31g
- -
Tue 20: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
71.47g
 
89.88g
 
178.26g
- -
Mon 19: 948 * 56%
Fat:
 
Prot:
 
Carbs:
26.88g
 
63.12g
 
113.07g
- -
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