| Daily Average: |
Exercise: 2458 Cals |
|
Food: 1720 Cals |
(Fat: 65.03g, Protein: 79.39g, Carbs: 208.77g) |
| Monthly Total: |
Exercise: 17204 Cals |
|
Food: 27528 Cals |
(Fat: 1040.54g, Protein: 1270.23g, Carbs: 3340.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -351 |
|
6
|
Net -379 |
|
7
|
Net -1063 |
|
8
|
Net -587 |
|
|
9
|
10
|
11
|
12
|
Net -453 |
|
13
|
14
|
Net -1970 |
|
15
|
16
|
Net -586 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (08 May 24)
|
