pricruzeiros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 341 * 23%
Fat:
 
Prot:
 
Carbs:
8.08g
 
28.16g
 
39.15g
- -
July 2020
Thu 9: 417 * 28%
Fat:
 
Prot:
 
Carbs:
14.70g
 
16.72g
 
53.46g
- -
Wed 8: 394 * 26%
Fat:
 
Prot:
 
Carbs:
8.60g
 
35.54g
 
40.27g
- -
Mon 6: 390 * 26%
Fat:
 
Prot:
 
Carbs:
11.18g
 
32.96g
 
39.11g
- -
Thu 2: 622 * 41%
Fat:
 
Prot:
 
Carbs:
16.73g
 
15.75g
 
101.85g
- -
Wed 1: 449 * 30%
Fat:
 
Prot:
 
Carbs:
15.06g
 
13.86g
 
64.24g
- -
June 2020
Tue 30: 666 * 44%
Fat:
 
Prot:
 
Carbs:
31.32g
 
36.96g
 
64.51g
- -
Mon 29: 618 * 41%
Fat:
 
Prot:
 
Carbs:
25.87g
 
32.95g
 
66.03g
- -
Sat 27: 631 * 42%
Fat:
 
Prot:
 
Carbs:
26.41g
 
28.84g
 
72.55g
- -
Fri 26: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
42.50g
 
51.30g
 
96.08g
- -
Thu 25: 646 * 43%
Fat:
 
Prot:
 
Carbs:
44.70g
 
20.29g
 
49.38g
- -
Wed 24: 959 * 64%
Fat:
 
Prot:
 
Carbs:
33.84g
 
50.94g
 
117.84g
- -
Tue 23: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
34.39g
 
34.57g
 
148.44g
- -
Mon 22: 523 * 35%
Fat:
 
Prot:
 
Carbs:
17.19g
 
17.36g
 
76.24g
- -
Thu 18: 446 * 30%
Fat:
 
Prot:
 
Carbs:
9.47g
 
36.30g
 
55.26g
- -
Wed 17: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
68.68g
 
43.27g
 
120.69g
2702*  1474
Tue 16: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
46.29g
 
51.44g
 
108.18g
2131*  1079
Mon 15: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
41.30g
 
45.15g
 
123.91g
- -
Thu 11: 384 * 26%
Fat:
 
Prot:
 
Carbs:
7.09g
 
19.21g
 
62.58g
2018*  1634
Wed 10: 498 * 33%
Fat:
 
Prot:
 
Carbs:
14.54g
 
28.11g
 
64.91g
- -
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