| November 2022 |
| Mon 21: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
57.60g |
|
180.01g |
|
-
|
-
|
| Sun 20: |
833 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
26.45g |
|
136.73g |
|
-
|
-
|
| Sat 19: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
51.12g |
|
138.80g |
|
-
|
-
|
| Fri 18: |
781 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
25.02g |
|
129.08g |
|
-
|
-
|
| Thu 17: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
42.86g |
|
116.80g |
|
-
|
-
|
| Wed 16: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
53.86g |
|
184.37g |
|
-
|
-
|
| Tue 15: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
54.89g |
|
178.20g |
|
-
|
-
|
| Mon 14: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
26.52g |
|
117.76g |
|
-
|
-
|
| Sun 13: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
35.38g |
|
133.36g |
|
-
|
-
|
| Sat 12: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
25.27g |
|
132.44g |
|
-
|
-
|
| Fri 11: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
41.44g |
|
154.78g |
|
-
|
-
|
| Thu 10: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
25.68g |
|
124.07g |
|
-
|
-
|
| Wed 9: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
25.52g |
|
97.37g |
|
-
|
-
|
| Tue 8: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
59.83g |
|
119.22g |
|
1526*
|
 550
|
| Mon 7: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
25.82g |
|
138.57g |
|
-
|
-
|
| Sun 6: |
763 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
17.74g |
|
142.29g |
|
-
|
-
|
| Sat 5: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
50.28g |
|
193.28g |
|
-
|
-
|
| Fri 4: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
53.31g |
|
146.26g |
|
-
|
-
|
| Thu 3: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
7.04g |
|
50.12g |
|
-
|
-
|
| Wed 2: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
41.30g |
|
145.58g |
|
-
|
-
|
