| September 2024 |
| Sun 15: |
758 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
58.36g |
|
68.64g |
|
-
|
-
|
| Sat 14: |
1229 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
117.78g |
|
135.19g |
|
-
|
-
|
| Fri 13: |
1218 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
79.12g |
|
133.76g |
|
-
|
-
|
| Thu 12: |
1265 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
78.22g |
|
134.76g |
|
-
|
-
|
| Wed 11: |
1021 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
85.39g |
|
123.80g |
|
-
|
-
|
| Tue 10: |
942 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
84.75g |
|
101.28g |
|
-
|
-
|
| Mon 9: |
1104 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
99.12g |
|
108.79g |
|
-
|
-
|
| Sun 8: |
864 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
59.09g |
|
108.25g |
|
-
|
-
|
| Sat 7: |
1185 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
119.37g |
|
134.97g |
|
-
|
-
|
| Fri 6: |
827 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
79.69g |
|
93.00g |
|
-
|
-
|
| Thu 5: |
1253 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
96.15g |
|
109.33g |
|
-
|
-
|
| Wed 4: |
1284 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
107.25g |
|
131.21g |
|
-
|
-
|
| Tue 3: |
1267 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
99.47g |
|
129.91g |
|
-
|
-
|
| Mon 2: |
1244 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
80.56g |
|
144.99g |
|
-
|
-
|
| Sun 1: |
1350 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
116.16g |
|
124.50g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1087 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
100.34g |
|
113.03g |
|
-
|
-
|
| Fri 30: |
1177 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
100.17g |
|
87.62g |
|
-
|
-
|
| Thu 29: |
1400 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
95.78g |
|
163.46g |
|
-
|
-
|
| Wed 28: |
1177 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
83.92g |
|
153.42g |
|
-
|
-
|
| Tue 27: |
1287 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
105.98g |
|
119.38g |
|
-
|
-
|
