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katrinshungutova's Diet Calendar - September 2024

katrinshungutova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1131 Cals	(Fat: 33.82g, Protein: 95.08g, Carbs: 115.95g)
Monthly Total:	Exercise: 0 Cals		Food: 20361 Cals	(Fat: 608.81g, Protein: 1711.36g, Carbs: 2087.05g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1350* -
2 1244* -	3 1267* -	4 1284* -	5 1253* -	6 827* -	7 1185* -	8 864* -
9 1104* -	10 942* -	11 1021* -	12 1265* -	13 1218* -	14 1229* -	15 758* -
16 999* -	17 1097* -	18 1454* -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25	26	27	28	29
30

Daily Average Calorie Info

72%

of RDI*

(1131 cal)

72% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (27%)

Protein (33%)

*Based on an RDI of 1570 calories (01 Oct 23)

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