nandayust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 774 * 52%
Fat:
 
Prot:
 
Carbs:
11.25g
 
12.37g
 
164.71g
- -
January 2024
Fri 19: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
49.25g
 
40.03g
 
166.01g
- -
Thu 18: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
46.63g
 
57.79g
 
112.21g
- -
Wed 17: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
47.41g
 
85.22g
 
107.74g
- -
November 2022
Tue 8: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
58.75g
 
73.85g
 
161.59g
- -
June 2021
Thu 24: 965 * 60%
Fat:
 
Prot:
 
Carbs:
59.30g
 
91.66g
 
13.80g
- -
Wed 23: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
70.79g
 
93.99g
 
88.59g
- -
March 2021
Fri 19: 647 * 40%
Fat:
 
Prot:
 
Carbs:
35.82g
 
19.63g
 
61.92g
- -
Wed 17: - - 1552* -
Sun 14: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
134.44g
 
93.32g
 
57.01g
- -
Sat 13: - - 2015* -
Mon 8: - - 1879* -
Sun 7: - - 1943* -
Tue 2: - - 2053* -
February 2021
Tue 23: - - 1883* -
Wed 17: - - 2357* -
Tue 16: - - 1766* -
Fri 12: - - 1691* -
Thu 11: - - 2126* -
Sun 7: - - 1552* -
Thu 4: - - 2053* -
January 2021
Wed 27: - - 1559* -
Thu 21: - - 1831* -
Mon 18: 617 * 39%
Fat:
 
Prot:
 
Carbs:
27.59g
 
17.46g
 
56.96g
1895*  1278
December 2020
Tue 29: - - 1553* -
Mon 28: - - 1578* -
Sun 27: - - 1687* -
Sat 26: - - 1571* -
Fri 25: - - 1986* -
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