utamitamii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 254 * 18%
Fat:
 
Prot:
 
Carbs:
0.91g
 
3.96g
 
63.76g
- -
Fri 5: 82 * 6%
Fat:
 
Prot:
 
Carbs:
0.05g
 
2.36g
 
18.26g
- -
March 2023
Wed 22: 905 * 65%
Fat:
 
Prot:
 
Carbs:
31.37g
 
83.88g
 
69.40g
- -
Wed 15: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
28.92g
 
68.10g
 
114.88g
- -
February 2023
Fri 24: 562 * 40%
Fat:
 
Prot:
 
Carbs:
12.53g
 
26.11g
 
83.94g
- -
Thu 23: 716 * 51%
Fat:
 
Prot:
 
Carbs:
16.75g
 
35.03g
 
111.15g
- -
September 2022
Fri 9: 770 * 55%
Fat:
 
Prot:
 
Carbs:
22.47g
 
35.32g
 
105.44g
- -
Thu 8: 779 * 56%
Fat:
 
Prot:
 
Carbs:
34.85g
 
35.50g
 
79.74g
- -
August 2022
Tue 9: 241 * 17%
Fat:
 
Prot:
 
Carbs:
2.05g
 
15.28g
 
38.57g
- -
Fri 5: 130 * 9%
Fat:
 
Prot:
 
Carbs:
0.43g
 
27.15g
 
1.83g
- -
Tue 2: 453 * 32%
Fat:
 
Prot:
 
Carbs:
8.96g
 
30.08g
 
66.19g
- -
Mon 1: 81 * 6%
Fat:
 
Prot:
 
Carbs:
4.45g
 
8.47g
 
6.53g
- -
July 2022
Wed 27: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
36.77g
 
57.33g
 
295.31g
- -
August 2021
Tue 3: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
39.14g
 
47.93g
 
141.77g
- -
Sun 1: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
37.01g
 
34.33g
 
150.79g
- -
July 2021
Fri 30: 780 * 56%
Fat:
 
Prot:
 
Carbs:
31.73g
 
68.19g
 
53.47g
- -
January 2021
Sun 31: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
11.00g
- -
Sat 30: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
38.25g
 
51.07g
 
185.53g
- -
Fri 29: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
25.49g
 
36.64g
 
153.31g
- -
Thu 28: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
37.92g
 
61.00g
 
106.55g
- -
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