saya_rahmi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 308 * 13%
Fat:
 
Prot:
 
Carbs:
5.50g
 
6.21g
 
57.38g
- -
January 2021
Fri 8: 902 * 39%
Fat:
 
Prot:
 
Carbs:
37.16g
 
41.74g
 
102.75g
- -
August 2020
Mon 17: 494 * 21%
Fat:
 
Prot:
 
Carbs:
22.57g
 
18.53g
 
51.12g
- -
May 2020
Thu 14: 2499 * 109%
Fat:
 
Prot:
 
Carbs:
75.49g
 
110.35g
 
351.09g
- -
Wed 13: 2311 * 100%
Fat:
 
Prot:
 
Carbs:
76.06g
 
57.85g
 
355.37g
- -
Tue 12: 1535 * 67%
Fat:
 
Prot:
 
Carbs:
42.42g
 
35.95g
 
245.94g
- -
Mon 11: 2892 * 126%
Fat:
 
Prot:
 
Carbs:
84.07g
 
92.87g
 
437.84g
- -
Sun 10: 1789 * 78%
Fat:
 
Prot:
 
Carbs:
72.90g
 
48.89g
 
232.49g
- -
Sat 9: 2383 * 104%
Fat:
 
Prot:
 
Carbs:
70.81g
 
77.57g
 
363.19g
- -
Fri 8: 2377 * 103%
Fat:
 
Prot:
 
Carbs:
96.99g
 
49.93g
 
330.07g
- -
Thu 7: 2312 * 101%
Fat:
 
Prot:
 
Carbs:
85.30g
 
58.47g
 
330.62g
- -
Wed 6: 2499 * 109%
Fat:
 
Prot:
 
Carbs:
116.21g
 
56.31g
 
317.77g
- -
Tue 5: 2516 * 109%
Fat:
 
Prot:
 
Carbs:
103.94g
 
86.47g
 
317.13g
- -
Mon 4: 2351 * 102%
Fat:
 
Prot:
 
Carbs:
112.12g
 
52.49g
 
300.62g
1267*  1084
Sun 3: 2508 * 100%
Fat:
 
Prot:
 
Carbs:
98.88g
 
72.00g
 
344.38g
1314*  1194
Get the app
    
© 2024 FatSecret. All rights reserved.