| November 2023 |
| Tue 14: |
1174 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
87.88g |
|
117.07g |
|
1959*
|
 785
|
| Mon 13: |
1269 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
74.78g |
|
185.22g |
|
2235*
|
966
|
| October 2023 |
| Wed 25: |
703 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
27.84g |
|
104.86g |
|
1606*
|
903
|
| Tue 24: |
-
|
-
|
|
2142*
|
-
|
| July 2023 |
| Sat 1: |
400 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.00g |
|
68.50g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
652 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
7.05g |
|
124.07g |
|
2274*
|
1622
|
| Tue 27: |
1096 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
32.64g |
|
199.58g |
|
2078*
|
982
|
| Wed 21: |
-
|
-
|
|
2361*
|
-
|
| Tue 20: |
459 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
13.41g |
|
74.85g |
|
2063*
|
1604
|
| Mon 19: |
-
|
-
|
|
2503*
|
-
|
| Sat 17: |
1000 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
64.13g |
|
94.56g |
|
-
|
-
|
| Fri 16: |
942 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
47.78g |
|
146.80g |
|
2443*
|
1501
|
| Thu 15: |
578 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
13.94g |
|
99.83g |
|
-
|
-
|
| Wed 14: |
1909 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
56.34g |
|
382.53g |
|
2543*
|
634
|
| Tue 13: |
1429 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
43.99g |
|
291.70g |
|
2087*
|
658
|
| Mon 12: |
772 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
54.28g |
|
57.42g |
|
2519*
|
1747
|
| Fri 9: |
-
|
-
|
|
2431*
|
-
|
| Thu 8: |
1070 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
54.65g |
|
181.21g |
|
2112*
|
1042
|
| Wed 7: |
1090 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
35.36g |
|
157.13g |
|
2449*
|
1359
|
| Tue 6: |
136 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
0.79g |
|
19.48g |
|
2103*
|
1967
|
| Mon 5: |
865 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
35.29g |
|
152.41g |
|
2451*
|
1586
|
| Fri 2: |
415 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
9.29g |
|
79.95g |
|
2432*
|
2017
|
| May 2023 |
| Wed 31: |
548 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
20.37g |
|
42.19g |
|
-
|
-
|
| Tue 30: |
1272 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
39.67g |
|
216.14g |
|
-
|
-
|
